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5 from 2 votes

Tuna Panzanella

Tuna Panzanella - Italian Bread Salad is super easy, quick and full of flavour. This tasty salad is perfect for lunch or dinner, no cooking required!
Prep Time15 minutes
Total Time15 minutes
Course: lunch, Salad
Cuisine: Italian
Servings: 2 people
Calories: 552kcal
Author: Emily Wyper

Ingredients

  • ~6.5 ounces (160g) tinned tuna , drained
  • 2 large tomatoes
  • 1 medium cucumber , skin removed
  • 2 tablespoon red wine vinegar
  • 4 tablespoon olive oil
  • 1 tablespoon oregano
  • 1 red onion
  • ~1.76 ounces (50g/around 12) olives
  • 3.53 ounces (100g) stale bread ,crusts removed
  • salt and pepper to season

Instructions

  • Add the stale bread to a bowl of cold water and let soak until soft. Squeeze the water out of the bread and crumble into a large bowl.
  • Finely chop the red onion, tomatoes, and cucumber and add to the bowl. Cut the olives in half and add to the bowl along with the tuna and oregano. Mix everything together.
  • Add the vinegar and oil to a small bowl with a good pinch of salt and pepper, stir and pour over the bread and vegetables. Stir everything together, taste and add more salt if required.

Notes

Serves 2 as a main and 4 as a light lunch
*Please note this recipe was tested and developed using metric measurements all imperial measurements are approximate.

Nutrition

Calories: 552kcal