Print Recipe
5 from 5 votes

Tuscan Farro Soup with Beans

A simple farro soup made with borlotti beans, carrot, onion, pancetta and garlic. It's packed full of flavour and makes for a filling, warming and absolutely delicious dinner or lunch during the colder months.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Course
Cuisine: Italian
Servings: 6 people
Calories: 237kcal
Author: Emily Kemp

Ingredients

  • 1 carrot
  • 1 golden onion
  • 1 celery stalk
  • 2 garlic cloves , finely chopped
  • 3.5 oz (100g) smoked pancetta cubed
  • 2 sprigs rosemary
  • 3 cups (800g) pre-cooked borlotti beans (cranberry beans)
  • 1 cup (180g) farro/spelt
  • 5 cups (1250ml) vegetable stock
  • 2 tbsp passata/pureed tomatoes
  • 1 tbsp olive oil
  • salt and pepper to season

Instructions

  • First finely chop the carrot, celery and onion. Add the olive oil and chopped veg to large pot and saute gently on a medium/low heat until soft. Add the pancetta and garlic and cook for a further 3 minutes, stirring occasionally.
  • Rinse the canned borlotti beans and add them to the veg and pancetta with 2 cups/500ml of vegetable stock.
  • Blitz the beans, veg and pancetta into a puree using a hand-held blender ( don't worry if it's not completely smooth as long as the majority of the mixture has been pureed)
  • Rinse the farro/spelt thoroughly under running cold water.
  • Place the liquid puree back over a medium heat and add the farro or spelt.
  • Add the passata, 3 more cups of vegetable stock (750ml), a pinch of salt and pepper and rosemary sprigs, stir the soup and cook covered for 30-40 minutes until the farro is cooked through. Serve in large bowls with a drizzle of olive oil, a sprinkling of pepper and some crusty bread.

Nutrition

Calories: 237kcal