Impepata di Cozze (Peppered Mussels)
Impepata di Cozze is the simplest yet most delicious tasting seafood dish you can make at home. Fresh juicy mussels steamed with lots of black pepper, fresh parsley, lemon juice and served with char-grilled ciabatta bread. Ready in just 10 minutes!
Prep Time2 minutes mins
Cook Time5 minutes mins
Total Time7 minutes mins
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 284kcal
- 2 kg fresh mussels good quality (4.4 lbs)
- ½ teaspoon freshly ground black pepper
- A small handful fresh flat-leaf parsley
- Lemon wedges for serving
- 4 slices of ciabatta bread
Clean and prep the mussels
To cook the mussels
First drizzle the slices of ciabatta bread with olive oil and toast on a hot griddle pan until crispy and charred, set aside.
Heat a large deep pot on a medium heat and add the mussels (don’t be tempted to add any oil or liquid) straight to the pot followed by the pepper.
Put the lid on the pot and steam the mussels for 3-4 minutes making sure to give them a gentle shake every so often.
Once cooked, the mussels should be fully open. Turn off the heat.
Place a char-grilled piece of ciabatta in each bowl and top with the mussels and juices. Sprinkle over freshly chopped parsley and squeeze over some fresh lemon juice.
Note: discard any mussels that remain tightly shut after cooking. Don’t eat any mussels that are difficult to open.
- Use fresh and high-quality ingredients - for a recipe this simple it's so important to use good quality fresh mussels (they should smell fresh and not fishy) so make sure to go to a reputable fishmonger for them.
- Quantities - you don't need to follow the exact quantities for this recipe since it really is so easy. Just use the amount of mussels you need to serve each person followed by plenty pepper. We recommend 2kg (4.4lbs) for four people as a main dish.
Calories: 284kcal | Carbohydrates: 23g | Protein: 33g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 71mg | Sodium: 867mg | Potassium: 819mg | Fiber: 0.4g | Sugar: 0.003g | Vitamin A: 409IU | Vitamin C: 20mg | Calcium: 67mg | Iron: 10mg