White Bean Mash With Rosemary and Lemon
The easiest white bean mash made with cannellini beans, rosemary, lemon and garlic. A super quick and healthy alternative to mashed potatoes.
Servings: 4 people
Calories: 304kcal
Ingredients
- 30 oz (840g) 30oz cannellini beans , pre-cooked
- 2 tablespoon olive oil
- ¼ juice of 1 lemon
- zest of half a lemon
- 2 garlic cloves finely chopped
- 1 small bunch rosemary
- salt and pepper
- ½ cup (125ml) water or stock (optional)
Instructions
- Add one tablespoon of olive oil to a large pan and saute the garlic and rosemary for a few seconds, don't let the garlic brown.
- Add the cannellini beans with the lemon juice, zest, another tablespoon of olive oil and a good pinch of salt and pepper. Cook the beans for 2-3 minutes, then start to mash them with a fork.
- At this point you can decide what consistency you'd like the bean mash to be. I like to mash around half of the beans for a rustic style mash. For a creamy consistency add a splash of water or stock (around ½cup/125ml) and mash them all with a fork until creamy.
Notes
Nutrition Facts
White Bean Mash With Rosemary and Lemon
Amount Per Serving
Calories 304
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 10mg0%
Potassium 953mg27%
Carbohydrates 45g15%
Fiber 10g42%
Protein 15g30%
Vitamin C 1.2mg1%
Calcium 156mg16%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 304kcal | Carbohydrates: 45g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 953mg | Fiber: 10g | Vitamin C: 1.2mg | Calcium: 156mg | Iron: 6.3mg