La Caponata is a traditional Sicilian dish made with fried eggplant in a sweet and sour sauce (agrodolce) with briny olives, capers, celery, onions and tomatoes. It's full of rich flavour and perfect served as an appetiser on crostini or as a side dish to meat or fish.
Cut the eggplant into medium-sized cubes and place in a colander. Sprinkle generously with salt and set aside for 30 minutes to 1 hour, if possible. If you can, weigh it down with something heavy (we use a plate with our mortar and pestle on top).
Meanwhile, wash and cut the celery into small pieces. Bring a small pot of water to a boil and salt it well. Add the celery and boil for 10 minutes. Remove it with a slotted spoon to a bowl and reserve the cooking water for later.
Rinse the eggplant under cold running water for a few seconds, then dry it well with a clean kitchen towel. Heat the sunflower oil in a heavy-based pan at least 1 inch deep. Once hot, fry the eggplant in batches until lightly golden. Remove and drain on kitchen paper. Sprinkle with salt.
Heat 1-2 tablespoons of olive oil in a large pan and add the sliced onion. Sauté for 5 minutes until softened, then add the celery, olives and capers. Next, add the tomato paste with 1 cup (250ml) of reserved celery water, stir to combine.
Mix the vinegar and sugar together, then add that to the sauce alongside the fried eggplant and a small handful of fresh basil (if using). Cover and simmer for 20 minutes.
Turn off the heat and uncover. Taste for seasoning and add more salt if needed. Leave to cool to room temperature before serving (it tastes even better the next day).
Notes
Once cooled completely, store the caponata in the fridge for up to 3-4 days.I recommend making caponata the day before you plan on eating it, as it tastes even better the next day once the eggplant is infused with all the flavours.Best eaten cold or at room temperature.Serving suggestions - delicious on crostini, as an antipasto or as a side dish to meat or fish.