Soups

Vibrant Green Soup With Pesto, Greens & Beans

This vibrant green soup is made with simple, healthy ingredients and has so many delicious flavours. It’s light and easy to make, making it a great weeknight dinner option or a lazy weekend lunch. Get cozy and curl up with a big bowl of green soup and a side of crusty bread!

A bowl of green soup topped with beans and green vegetables

It’s definitely time for a good soup recipe.

I’ve posted (and eaten) my fair share of pasta recipes over the last week or two, butternut squash lasagna, pasta with pancetta, ricotta and tomato and sun-dried tomato pasta with roasted red pepper.

Oh yeah, a lot of pasta. So for abid of something on the lighter side, I made this beautiful, vibrant green soup aaaand it just so happens to contain one of my favourite things ever, pesto! Devour it with a side of crusty bread or all on its own. It makes a great light dinner or lunch and can be made in under 30 minutes.

It’s made with a soffritto base (<< find a full explanation here) which is finely chopped carrot, celery and onion. I use good quality chicken stock but also vegetable stock would work great and my green of choice was brassica rapa also know as bok choy.

I’ve seen brassica rapa a lot recently in the supermarkets and decided it would be great in this green soup. You could also use, cabbage, spinach or kale. The next green that gives this soup its vibrant colour is homemade pesto (<< full recipe here). Please use homemade pesto it makes a HUGE difference. I cannot say this enough, please, please, please use homemade pesto.

How To Make Green Soup With Pesto, Greens & Beans – Step By Step

First, finely chop carrot, celery and onion and add it to a large pot with a little olive oil. Saute for 6-7 minutes until soft.

Add chicken or vegetable stock and bring to a boil (photos 1-2).

step by step photos for making a vibrant green soup with beans

Once boiling, add the greens and simmer for 10 minutes (photos 3-4).

Add pre-cooked cannellini beans and homemade pesto, stir the pesto into the stock. Simmer for another 10 minutes and serve (photos 5-6).

So simple, easy and dee-licious! I hope you’ll enjoy this simple green soup as much as I do, check out more easy soup recipes below.

More Simple Soup Recipes To Try;

A close up of green soup made with pesto and cannellini beans

If you’ve tried this green soup or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to.

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5 from 1 vote

Vibrant Green Soup Recipe

This vibrant green soup is made with simple, healthy ingredients and has so many delicious flavours. It's light and easy to make, making it a great weeknight dinner option or a lazy weekend lunch
Course lunch, Main Course
Cuisine Italian
Keyword green soup, Healthy Soup, Pesto Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 207kcal
Author Emily Kemp

Ingredients

  • 1 carrot
  • 1 celery stalk
  • 1 onion , yellow/white
  • 1 1/4 cup (280g) cannellini beans , pre-cooked canned
  • 1/2 cup homemade pesto , see recipe link below
  • 8 cup (4 litres) chicken stock/broth
  • 1 brassica rapa (bok choy) , cut into thin strips
  • 1/2 tbsp olive oil
  • salt and pepper
  • parmesan for topping (optional)

Instructions

  • Finely chop the carrot, celery and onion. Heat the olive oil in a large pot and saute the chopped veg until soft but not browned (6-7 minutes).
  • Add the chicken stock and bring to a boil.
  • Once boiling, add the bok choy (or greens of your choice) and simmer for 10 minutes.
  • Add pre-cooked cannellini beans and homemade pesto, stir the pesto into the stock, season with a good pinch of salt and pepper. Simmer for another 10 minutes. Serve with an extra sprinkling of pepper and a little parmesan if desired.

Notes

  • Homemade Pesto Recipe Here.
  • Brassica rapa or bok choy can be replaced with spinach, kale or any greens of your choice.
  • If substituting brassica rapa for spinach, kale or a green without thick stalks then add it at the same time as the beans and pesto (simmer the soup for 10 minutes before proceeding to this step). If replacing with cabbage, follow directions as normal.
  • Substitute the brassica rapa for roughly, 80g (2.8oz) chopped spinach, kale, cabbage.

Nutrition

Nutrition Facts
Vibrant Green Soup Recipe
Amount Per Serving
Calories 207 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 497mg 21%
Potassium 700mg 20%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 12g 24%
Vitamin A 168%
Vitamin C 79%
Calcium 23.3%
Iron 16.9%
* Percent Daily Values are based on a 2000 calorie diet.
Helpful Info For All Recipes 
  • I always use extra virgin olive oil in all of my recipes unless stated otherwise
  • When I use canned or jarred tomatoes of any kind I always use this brand for the best results and flavour
  • All vegetables are medium sized unless stated otherwise
  • All recipes are tested and developed using a fan oven
  • Read more about how the nutritional information is calculated here
Did you try this recipe?Mention @insidetherustickitchen or tag #insidetherustickitchen! We'd love you see what you're getting up to in the kitchen!

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6 Comments

  • Reply
    Savita @ ChefDeHome
    January 25, 2018 at 11:52 pm

    This soup sounds so nutritious. I love that you used homemade pesto. One of my favorite.

  • Reply
    Sharon Glascoe
    January 25, 2018 at 11:34 pm

    All these veggies, I’m in love with this soup. This would make great lunches for the weekdays.

  • Reply
    Teri Stephens
    January 25, 2018 at 11:06 pm

    LIsten, I saw this recipe pop up earlier in my feed and my mouth dropped open. Looks to die for, can’t wait to try this recipe. Another great one, Emily!

  • Reply
    Jenni LeBaron
    January 25, 2018 at 10:31 pm

    What a gorgeous soup! And so hearty, healthy, and colorful too!

  • Leave a Reply

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