Minestrone Primavera – Spring Vegetable Soup

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Minestrone Primavera – a vibrant green vegetable soup that celebrates spring. Made with asparagus, leek, peas and white beans, it’s hearty yet light and full of fresh flavour. Ready in just 35 minutes.

Spring soup, Minestrone Primavera with lots of green vegetables in a clear broth in a vintage patterned bowl on a wooden background.
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Minestrone is a well-known classic Italian soup, and although you might first think of a thick tomato-based vegetable soup with pasta and beans, it’s actually a dish with many variations and one that changes with the seasons.

We’ve previously shared recipes for both Tuscan minestrone and Ligurian minestrone, but this recipe is all about celebrating spring!

Minestrone Primavera (which translates as spring soup) uses lots of vibrant green vegetables in a delicate broth that’s perfect for this time of year.

Since I wanted this soup to be light, I have not added pasta to this one, but it’s super easy to add a small pastina if you prefer.

The vegetables are flexible too; you can replace one or a few of them with what you have or what is available to you. For example, asparagus can be expensive, so you can easily leave it out or add in more peas and beans instead.

The photo below shows you everything we have used in our spring minestrone, but I’ve also created a list of in-season veg you can use that would work just as well!

An overhead shot of all the ingredients needed to make minestrone primavera (Italian spring vegetable soup).

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In-season vegetables to add

Here’s a list of delicious spring vegetables that you can add or use to replace the other veg.

Artichokes – fresh or canned (preferably in water and not oil)

Spring greens or spinach – roughly chop and add at the end until wilted.

Kale – remove any hardy stalks and roughly chop.

New or baby potatoes – cut them in half and add just before the stock is added (they’ll likely take about 20 minutes to cook).

Chicory – this will add a slight bitterness.

Onions or shallots – you can use these instead of a leek or add them in with it.

A close up of a green vegetable soup in a patterned bowl with asparagus, peas, zucchini and green beans.
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Recipe tips and FAQs

Add pasta – for a heartier meal, you can add a small pasta shape such as orzo, ditali or pasta stars. Add them at the end until cooked through, then serve.

Use good quality stock – since this soup is not simmered for very long (so the vegetables stay vibrant) it’s important to use a good quality and good tasting stock.

Serving suggestion – serve with lots of crusty bread for dunking and if you feel like it, homemade arugula pesto.

Can I prep this in advance?

Yes, you can cook a full batch of the soup, then store it in the fridge for up to 2 days. Reheat on the stove until piping hot.

Can I freeze this?

Yes, freeze it in suitable containers for up to 2-3 months. Defrost fully before reheating.

More delicious spring recipes to try

If you’ve tried our Minestrone Primavera or any other recipe on the blog please let me know how you got on in the comments below, I love hearing from you! You can also follow us on Facebook, Instagram and Pinterest to see more delicious food and what I’m getting up to.

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Minestrone Primavera (Italian Spring Vegetable Soup)

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By Emily

Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 4 – 6 servings
Use the camera icon to toggle the step by step photos on and off. Minestrone Primavera, a spring vegetable soup packed full of delicious green veg, cannellini beans and topped with pecorino cheese.

Ingredients

  • 7 oz (200g) asparagus, (a large bunch)
  • 3/4 cup (100g) frozen peas
  • 3 oz (85g) green beans, roughly chopped
  • 1 leek
  • 2 cloves garlic, grated or minced
  • 1 zucchini (courgette), chopped into bite size pieces
  • 1 cup (200g) cannellini beans, canned
  • 5 cups (1200ml) vegetable stock
  • 1 large handful basil, chopped
  • Pecorino cheese, for serving
  • 1 tablespoon olive oil
  • Salt and pepper, to season
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Instructions 

  • Cut the leek in half and wash it thoroughly. Cut it into thin slices, discarding the hardy top leaves. Cut the zucchini into bite-sized pieces.
  • Heat 1-2 tablespoons of olive oil in a large pot. Add the leek and zucchini and saute until the leek is soft (photos 1 and 2).
    Two photos showing chopped zucchini and leek getting sautéed in a pot.
  • Next, add the minced garlic and cook for 1-2 minutes. Add the roughly chopped green beans and asparagus and stir to coat in the oils (photos 3 and 4).
    Two photos showing asparagus, garlic and green beans getting added.
  • Add the vegetable stock and bring to a boil. Turn down to a simmer and simmer for 10-15 minutes until the vegetables are tender.
  • Finally, add the frozen peas, cannellini beans and fresh basil with a pinch of salt and pepper. Cook for 1-2 minutes until the peas are cooked (photos 5 and 6).
    Two photos showing the final stages for making minestrone primavera.
  • Taste for seasoning and add more salt and pepper as needed. Serve in bowls topped with pecorino cheese.

Notes

  • Stock – good quality stock makes a big difference here. You can use veg or chicken.
  • Storage – will keep well in the fridge for around 2 days.

Helpful Info for All Recipes

  • I always use extra virgin olive oil in all of my recipes unless stated otherwise
  • When I use canned or jarred tomatoes of any kind I always use Cirio or Mutti brands for the best results and flavour.
  • All vegetables are medium sized unless stated otherwise
  • All recipes are tested and developed using a fan (convection) oven
  • Find out more about how nutrition is calculated.
  • Check out our must have Italian Pantry Staples.
  • You can also find all our Essential Kitchen Tools for Italian Cooking.

Nutrition

Calories: 143kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1312mg | Potassium: 382mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1846IU | Vitamin C: 27mg | Calcium: 81mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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8 Comments

  1. Jill Hancock says:

    What a great website, providing ease of navigation and the recipes, ingredient advice and instant recipe service is outstanding. Much appreciated!

    The recipes that I have tried have all been a success and loved by all. ❤️

  2. Igor @ Cooking The Globe says:

    Oh my. This minestrone is packed with veggies! My wife will surely love it. Thanks for the recipe!

    1. Inside the rustic kitchen says:

      No problem, I hope you enjoy it!

  3. Bintu (@recipespantry) says:

    This looks such a fresh soup , love the green vegetables and the addition of pecorino

    1. Inside the rustic kitchen says:

      Thank you 😊

  4. sue | theviewfromgreatisland says:

    I’ve always loved primavera dishes, it signals spring is really on the way ~ and there are so many pretty greens in your soup!

    1. Inside the rustic kitchen says:

      Thank you Sue!

  5. Sarah says:

    Yesterday’s blizzard absolutely put me in hibernation-with-a-bowl-of-soup mode. Wish I’d seen this recipe before the big storm, it would’ve been perfect! …I’ll just have to pin it and make it during the next ’bout of winter weather! XO