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    Home » Recipes » Pasta

    Spaghetti Aglio e Olio: Garlic & Oil Pasta

    Published: May 19, 2020, Last updated: Feb 9, 2021 by Emily This post may contain affiliate links.

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    Spaghetti Aglio e Olio is such a classic Italian pasta recipe made with the simplest of ingredients; spaghetti, garlic, olive oil, and peperoncino. This store cupboard meal is not only low cost but it's ready in around 10 minutes!

    Spaghetti Aglio e Olio in a rustic bowl sitting on a wooden surface

    Spaghetti Aglio e Olio is one of those recipes that's ready from start to finish by the time the pasta is cooked just like these other much-loved classics; Spaghetti all Carbonara, Penne all' Arrabbiata or Cacio e Pepe!

    There are some variations that include fresh parsley, parmesan or even breadcrumbs but the classic dish is simple and fresh.

    All you need is Spaghetti, fresh garlic (aglio), a good extra virgin olive oil (olio) and a little peperoncino!

    Cooking with Peperoncino

    There's red chilli (peperoncino) in this recipe but it's not overly spicy it's just enough to give a little kick.

    You can use fresh chilli or dried red pepper flakes to make this and you can adjust the heat to your preference.

    If you choose to use fresh chilli then remove the seeds if you don't want it too spicy because that's where a lot of the heat is.

    An overhead close up shot of spaghetti with garlic and oil in a bowl

    How to make Spaghetti Aglio e Olio - step by step

    Add the pasta to a large pot of salted boiling water and cook until al dente (check packet instructions it's usually around 8 minutes).

    Add a generous amount of olive oil to a large skillet or non-stick pan and add the chopped fresh garlic and chilli (photo 1).

    Step by step photos showing how to make Spaghetti Aglio e Olio

    Saute the garlic and chilli on a medium-low heat for 1-2 minutes until fragrant, don't let the garlic brown (photo 2).

    Remove the pasta from the water and add to the skillet with the reserved pasta water and toss until well coated in the sauce, serve with an extra drizzle of olive oil (photos 3 & 4).

    Top tips for making this recipe

    • As with all Italian recipes quality ingredients are key to beautiful tasting food. Make sure you buy a trusted pasta brand and a good quality extra virgin olive oil.
    • Make sure you saute the garlic and chilli on a medium-low heat and don't leave it unattended because it'll burn in a matter of minutes resulting in a bitter, unappetizing tasting sauce. If you burn your garlic just start again, it'll be worth it!
    • Always use fresh garlic for this recipe, garlic powder will not give you the same fresh flavour.
    • This pasta dish is best served immediately and it's so quick and easy there's no need to prep in advance other than preparing the garlic and chilli ready for cooking.
    • If you have leftovers then you can add an extra drizzle of olive oil to stop it sticking as it cools and eat it cold or room temperature as a pasta salad.
    A close up of spaghetti on a fork with chlli and garlic

    More easy Italian pasta recipes you might like

    • Ricotta Pasta Sauce: 2 Ways
    • Spaghetti alla Carbonara
    • Pasta With Puttanesca Sauce (Spaghetti Alla Puttanesca)
    • Pasta Amatriciana – Bucatini, Tomato And Guanciale
    • Penne all' Arrabbiata - Spicy Italian Tomato Pasta

    If you tried this Spaghetti Aglio e Olio Recipe or any other recipes on my blog please be sure to leave me a comment below to let me know how you got on, I love hearing from you. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, PINTEREST to see more delicious food and what I’m getting up to.

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    5 from 1 vote

    Spaghetti Aglio e Olio

    Spaghetti Aglio e Olio is such a classic Italian pasta recipe made with the simplest of ingredients; spaghetti, garlic, olive oil, and peperoncino. This store cupboard meal is not only low cost but it's ready in around 10 minutes!
    Course Main Course
    Cuisine Italian
    Prep Time 2 minutes
    Cook Time 10 minutes
    Total Time 12 minutes
    Servings 4 servings
    Calories 529kcal
    Author Emily Kemp

    Ingredients

    • 14 oz Spaghetti (400g)
    • 4 cloves garlic
    • 1 tablespoon fresh red chilli or ½-1 teaspoon red pepper flakes
    • 5 tablespoon extra virgin olive oil plus extra for serving
    • â…“ cup reserved pasta water (80ml)
    • Salt to season

    Instructions

    • Bring a large pot of salted water to a boil and cook the spaghetti according to packet instructions until al dente (around 8-10 minutes).
    • Finely slice the garlic cloves and finely chop the red chilli (you can also use red pepper flakes for this recipe).
    • Add the olive oil to a large skillet or pan on a low-medium heat. Add the garlic and chilli and saute in the oil until fragrant (around 1-2 minutes don’t let the garlic brown).
    • Drain the spaghetti making sure to reserve â…“ cup of pasta water then add the spaghetti to the garlic and chilli oil. Toss to combine then add the pasta water and pinch of salt and stir well until the pasta is well coated.
    • Turn off the heat then serve in bowls with an extra drizzle of olive oil.

    Notes

    • As with all Italian recipes quality ingredients are key to beautiful tasting food. Make sure you buy a trusted pasta brand and a good quality extra virgin olive oil.
    • Make sure you saute the garlic and chilli on a medium-low heat and don't leave it unattended because it'll burn in a matter of minutes resulting in a bitter, unappetizing tasting sauce. If you burn your garlic just start again, it'll be worth it!
    • Always use fresh garlic for this recipe, garlic powder will not give you the same fresh flavour.
    • This pasta dish is best served immediately and it's so quick and easy there's no need to prep in advance other than preparing the garlic and chilli ready for cooking.
    • If you have leftovers then you can add an extra drizzle of olive oil to stop it sticking as it cools and eat it cold or room temperature as a pasta salad.

    Nutrition

    Calories: 529kcal | Carbohydrates: 75g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Sodium: 7mg | Potassium: 245mg | Fiber: 3g | Sugar: 3g | Vitamin A: 36IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 1mg
    Helpful Info for All Recipes
    • I always use extra virgin olive oil in all of my recipes unless stated otherwise
    • When I use canned or jarred tomatoes of any kind I always use Cirio or Mutti brands for the best results and flavour.
    • All vegetables are medium sized unless stated otherwise
    • All recipes are tested and developed using a fan (convection) oven
    • Find out more about how nutrition is calculated.
    • Check out our must have Italian Pantry Staples.
    • You can also find all our Essential Kitchen Tools for Italian Cooking.
    Did you try this recipe?Mention @insidetherustickitchen or tag #insidetherustickitchen! We'd love you see what you're getting up to in the kitchen!

    More Italian Pasta Recipes

    • Creamy Tomato Pasta with Italian Sausage
    • Butternut Squash Ravioli with Sage and Brown Butter Sauce
    • Shrimp Spaghetti with 'Nduja and Lemon
    • Orecchiette with 'Nduja Sugo

    Reader Interactions

    Comments

    1. Angela

      May 21, 2020 at 9:07 am

      Oh yes! This has to be my favourite store cupboard dinner! Proving you don't need lots of ingredients to create something delicious and let's face it, you can never have too much garlic! Thank you, as always, your photos make me want it today!5 stars

      Reply
      • Inside the rustic kitchen

        May 21, 2020 at 10:01 am

        I know, right? That's why I love Italian food so much, the simplest ingredients make the most delicious meals!

        Reply

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