Broccoli Pasta With Chilli, Garlic And Parmesan

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Orecchiette broccoli pasta made with chilli, garlic and parmesan. This is the quickest 10-minute meal using only 5 ingredients, it’s not only easy to make but delicious and healthy too. It makes a great weeknight meal when you’re in a hurry and can even be eaten cold for lunches the next day.

Because quick meals on weeknights are a must!

An overhead shot of two plates of broccoli pasta with scattered basil leaves
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I dunno about you but on weeknights, I need something quick, easy and full of flavour. Come dinner time I am so hungry that the last thing I want to be doing is starting a meal that’s going to take the best part of an hour before making its way to the table.

Hence, why this quick broccoli pasta is my new favourite thing! I have to admit when I think of broccoli I think meh. I could really take it or leave it and it’s something I don’t really get excited about unless it’s covered in cheese in a recipe like my baked cauliflower cheese and fennel.

Since living in Italy, a few friends have shared their love of this pasta with me and I’m 100% converted, it’s delicious!

Love Orecchiette pasta? Check our some of our other favourites, Orecchiette alla Positanese (Sausage, Tomato and Burrata) and Orecchiette with ‘Nduja Sugo.

How to Make Broccoli Pasta with Chilli, Garlic and Parmesan

Bring a large pot of salted water to a boil and add the pasta. Cut the broccoli into small florets and add them to pot with the pasta after 5 minutes (photos 1 & 2).

Tip: Don’t throw away the broccoli stalk. Chop it up and add it to other pasta dishes or stir-fries it’s delicious and so full of goodness.

Meanwhile, finely chop the shallot, garlic clove and fresh chilli and add it to a frying pan with a good glug of olive oil. Saute everything slowly until the pasta and broccoli are ready (around 3 minutes) (photo 3).

Step by step photos for making a healthy broccoli pasta

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Drain the broccoli and pasta then add them to the pan with the shallot, garlic and chilli. Add the parmesan and stir until everything is combined and coated evenly, season with a little salt and pepper and a squeeze of lemon, serve (photos 4-6).

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More Quick Pasta Recipes To Try

A close up of broccoli pasta on a plate the chopped fresh chilli and lemon scattered over the top

What Can I Add To Broccoli Pasta – Some Variations

  • Add chicken for extra protein
  • Swap the broccoli for romanesco or cauliflower
  • Different cheeses such as gruyere or pecorino
  • Grated zucchini/courgette

If you’ve tried this broccoli pasta or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to.

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Broccoli Pasta with Chilli, Garlic and Parmesan

5 from 8 votes

By Emily

Prep: 2 minutes
Cook: 8 minutes
Total: 10 minutes
Servings: 4 people
Orecchiette broccoli pasta made with chilli, garlic and parmesan. This is the quickest 10-minute meal using only 5 ingredients, it’s not only easy to make but delicious and healthy too. It makes a great weeknight meal when you’re in a hurry and can even be eaten cold for lunches the next day.
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Ingredients

  • 1 small broccoli
  • 1 garlic clove
  • 1 fresh chilli
  • 1 shallot
  • 10.5 oz (300g) orrecchiette pasta, , or similar
  • 1 tbsp olive oil
  • 2 tbsp parmesan
  • 1 squeeze lemon juice
  • salt and pepper

Instructions 

  • Bring a large pot of salted water to a boil and add the pasta. Cut the broccoli into small florets and add them to pot with the pasta after 5 minutes.
  • Meanwhile, finely chop the shallot, garlic clove and fresh chilli and add it to a frying pan with a 1 tbsp of olive oil. Saute everything slowly until the pasta and broccoli are ready (around 3 minutes).
  • Drain the broccoli and pasta then add them to the pan with the shallot, garlic and chilli. Add the parmesan and stir until everything is combined and coated evenly, season with a little salt and pepper and a squueze of lemon juice, serve.

Notes

Tip: Don’t throw away the broccoli stalk. Chop it up and add it to other pasta dishes, salads or stir-fries. It’s so delicious and full of goodness.

What Can I Add To Broccoli Pasta – Some Variations

  • Add chicken for extra protein
  • Swap the broccoli for romanesco or cauliflower
  • Different cheeses such as gruyere or pecorino
  • Grated zucchini/courgette
Nutrition Facts
Broccoli Pasta with Chilli, Garlic and Parmesan
Amount Per Serving
Calories 380 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 96mg4%
Potassium 704mg20%
Carbohydrates 68g23%
Fiber 6g25%
Sugar 5g6%
Protein 15g30%
Vitamin A 1075IU22%
Vitamin C 152.5mg185%
Calcium 117mg12%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Helpful Info for All Recipes

  • I always use extra virgin olive oil in all of my recipes unless stated otherwise
  • When I use canned or jarred tomatoes of any kind I always use Cirio or Mutti brands for the best results and flavour.
  • All vegetables are medium sized unless stated otherwise
  • All recipes are tested and developed using a fan (convection) oven
  • Find out more about how nutrition is calculated.
  • Check out our must have Italian Pantry Staples.
  • You can also find all our Essential Kitchen Tools for Italian Cooking.

Nutrition

Calories: 380kcal | Carbohydrates: 68g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 96mg | Potassium: 704mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1075IU | Vitamin C: 152.5mg | Calcium: 117mg | Iron: 2.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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5 from 8 votes

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20 Comments

  1. Alyssa says:

    I love the flavors here. I’d throw in some white wine to the sauce to round it out and help deglaze.

    1. Inside the rustic kitchen says:

      Good idea, thanks Alyssa!