Green Beans with Olives and Capers

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Green beans with olives and capers in a simple garlic and tomato sauce. This recipe is super easy and packed with flavour. It’s the perfect side dish to meat or fish and comes together in just 30 minutes.

A close up of green beans in tomato sauce with olives and capers on a white floral plate and rustic wooden background.
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I love green beans in tomato sauce; it’s such a classic Italian side dish, so I wanted to create another version with a bolder pizzaiola-style flavour.

I kept the sauce quick and simple with garlic, tomato and oregano, then added capers and olives for a burst of umami flavour.

The recipe is super easy and absolutely delicious. We love to serve this with chicken thighs or fish for dinner, but it’s the perfect dish to bring along to barbecues or picnics, too.

Ingredient notes

Canned tomatoes, green beans, olives, capers, oregano and tomato paste laying out on a rustic wooden board.

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  • Canned tomatoes and tomato paste – I highly recommend using good-quality tomatoes (we used Mutti polpa). Good tomatoes make a big difference in the overall flavour of the dish.
  • Green beans – wash then trim the tops and bottoms before using.
  • Capers – I use capers jarred in brine and always have them in my fridge to add flavour to recipes. If you have capers stored in salt, you’ll need to rinse them first.
  • Olives – you can use any olives you prefer here. When it comes to black olives, kalamata are my go-to.
  • Herbs – As well as dried oregano, you could also add some fresh basil, which we do sometimes, and it’s really delicious!
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Recipe tips

Make it spicy – for a spicy kick you can add chilli flakes or fresh red chilli to the sauce.

More garlic flavour – for a stronger garlic flavour, you can finely chop or mince the garlic before adding to the sauce.

Can I prepare this in advance?

Yes, this is such a great dish to make in advance. It can be stored in the fridge for up to 3 days and reheated on the stove or served at room temperature.

Can I use frozen or canned green beans?

Frozen green beans will work well, but I don’t recommend using canned beans as they’ll be too soft and turn mushy.

A side shot of green beans with tomatoes, olives and capers on a white plate with a fork at the side.

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Green Beans with Olives and Capers

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By Emily

Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 6 servings
Use the camera icon to toggle the step-by-step photos on and off. A simple, flavour packed side dish made with green beans with olives and capers in a delicious tomato sauce.

Equipment

  • large pan with a lid

Ingredients

  • 14 oz (400g) green beans, tops and bottoms trimmed
  • 14 oz (400g) chopped tomatoes , (we used Mutti polpa)
  • 1 tablespoon tomato paste
  • 2 cloves garlic, peeled but kept whole
  • 2 tablespoons capers, jarred in brine
  • ½ cup (70g) Kalamata olives
  • 1 teaspoon dried oregano
  • Salt and pepper
  • Olive oil
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Instructions 

  • Heat a large pan on a medium-low heat and add around 2 tablespoons of olive oil. Add the two whole, peeled garlic cloves and fry gently until lightly golden and fragrant.
  • Add the chopped tomatoes, then fill the can halfway with water (about 200ml or 3/4 cup) and add that to the sauce alongside the tomato paste, oregano and a good pinch of salt and pepper.
    Two photos showing how to make a tomato sauce with green beans.
  • Stir everything until combined, then add the trimmed green beans. Cover with a lid and simmer for 20 minutes or until the green beans are cooked through.
    Two photos showing cooked green beans with olives and capers.
  • Add the olives and capers and stir them through for a minute, remove the garlic then serve.

Notes

Storage – can be prepped in advance and stored in the fridge for up to 3 days.

Helpful Info for All Recipes

  • I always use extra virgin olive oil in all of my recipes unless stated otherwise
  • When I use canned or jarred tomatoes of any kind I always use Cirio or Mutti brands for the best results and flavour.
  • All vegetables are medium sized unless stated otherwise
  • All recipes are tested and developed using a fan (convection) oven
  • Find out more about how nutrition is calculated.
  • Check out our must have Italian Pantry Staples.
  • You can also find all our Essential Kitchen Tools for Italian Cooking.

Nutrition

Calories: 66kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 501mg | Potassium: 309mg | Fiber: 3g | Sugar: 4g | Vitamin A: 661IU | Vitamin C: 15mg | Calcium: 64mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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