La Peperonata is an incredibly delicious Italian summer dish made with slow-cooked bell peppers in a beautiful tomato sauce. This simple side dish can be served hot or cold, with meat or fish or as an antipasto with some char-grilled ciabatta.
La Peperonata is one of my favourite Italian sides and you'll notice that it varies from town and region if you ever try it in Italy.
Some recipes are made simply with just bell peppers, onion, garlic and tomatoes and nothing more and some add in some capers, olives, red pepper flakes or fresh herbs.
This is our own version which is super simple yet packed with flavour and you can choose to use jarred tomatoes or fresh depending on the season.
How to make La Peperonata - step by step
Add 1 tablespoon of olive oil to a saute pan or deep skillet on a medium heat. Once hot, add the onion and whole garlic cloves and saute, stirring often until the onion has softened (about 5 minutes) (photos 1 & 2).
Add the sliced bell peppers and stir to coat in the oil. Cover the pan with a lid and cook the peppers for 25 minutes until tender but not completely soft (photos 3 & 4).
Add the strained tomatoes (passata), water, capers, vinegar and a good pinch of salt and pepper and stir to mix everything together (photo 5).
Simmer the Peperonata uncovered for 15 minutes or until the peppers are soft and the sauce has reduced. Taste to see if it needs any additional salt then serve as a side or antipasto (photos 6-8).
Serving suggestions
There are endless ways to serve this recipe, in the summer it's the perfect addition to barbecues served alongside grilled meats or fish. Our Chicken Spiedini, Breaded Chicken Cutlets or Florentine Steak recipes would be great serving options.
You can also serve it on top of creamy polenta or enjoy it at room temperature with chargrilled ciabatta bread, cured meats and cheese, delicious!
How to serve it as a pasta sauce
You can also serve it as a pasta sauce but the best way is to blend it first using a regular or immersion blender so it's smooth and creamy but packed with incredible flavour!
Toss it with whatever pasta you like!
Top tips for making La Peperonata
- Cooking the peppers covered is important so they soften without burning. If you don't have a lid for your skillet then place a large baking sheet on top.
- You can use any coloured bell peppers you like but don't use all green ones if you can help it because they aren't as sweet and have a more savoury flavour.
- Instead of adding capers and vinegar you can add things like olives, red pepper flakes, fresh parsley or basil or leave them all out. How you flavour it is up to you!
- You can use strained tomatoes, canned chopped or plum tomatoes (high quality) or fresh ripe tomatoes to make this. If using fresh tomatoes you'll need around 4 cups of freshly chopped tomatoes (roughly 600g).
- The Peperonata will keep well in the fridge for around 3-4 days or can be frozen in suitable containers.
More Italian sides you might like
- Italian Green Beans In Tomato Sauce
- Crispy Baked Polenta Fries
- Creamy Polenta (Italian Cornmeal)
- Sauteed Broccolini with Pesto, Pine Nuts & Chilli
If you tried this Peperonata Recipe or any other recipes on my blog please be sure to leave me a comment below to let me know how you got on, I love hearing from you. You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to.
La Peperonata
Ingredients
- 1 tablespoon olive oil
- 6 large bell peppers different colours sliced (around 900g-1kg)
- 1 red onion finely sliced
- 2 garlic cloves peeled but left whole
- 1.5 cups jarred strained tomatoes (passata) (500g)
- ½ cup water (120ml)
- 2 tablespoon capers
- 1 teaspoon white wine vinegar
- salt and pepper to taste
Instructions
- Add 1 tablespoon of olive oil to a saute pan or deep skillet on a medium heat. Once hot, add the onion and whole garlic cloves and saute, stirring often until the onion has softened (about 5 minutes).
- Add the sliced bell peppers and stir to coat in the oil. Cover the pan with a lid and cook the peppers for 25 minutes until tender but not completely soft.
- Add the strained tomatoes, water, caper, vinegar and a good pinch of salt and pepper and stir to mix everything together.
- Simmer uncovered for 15 minutes or until the peppers are soft and the sauce has reduced. Taste to see if it needs any additional salt then serve as a side or antipasto.
Notes
- Cooking the peppers covered is important so they soften without burning. If you don't have a lid for your skillet then place a large baking sheet on top.
- You can use any coloured bell peppers you like but don't use all green ones if you can help it because they aren't as sweet and have a more savoury flavour.
- Instead of adding capers and vinegar you can add things like olives, red pepper flakes, fresh parsley or basil or leave them all out. How you flavour it is up to you!
- You can use strained tomatoes, canned chopped or plum tomatoes (high quality) or fresh ripe tomatoes to make this. If using fresh tomatoes you'll need around 4 cups of freshly chopped tomatoes (roughly 600g).
- The Peperonata will keep well in the fridge for around 3-4 days or can be frozen in suitable containers.
Nutrition
- I always use extra virgin olive oil in all of my recipes unless stated otherwise
- When I use canned or jarred tomatoes of any kind I always use Cirio or Mutti brands for the best results and flavour.
- All vegetables are medium sized unless stated otherwise
- All recipes are tested and developed using a fan (convection) oven
- Find out more about how nutrition is calculated.
- Check out our must have Italian Pantry Staples.
- You can also find all our Essential Kitchen Tools for Italian Cooking.
Sarah
Awesome recipe! Just made this for dinner tonight with a few modifications. I was out of onion, so subbed 2 large shallots in its place, was also out of canned tomatoes (clearly need to grocery shop, lol) so I subbed 2 cans of rotel, added a small can of tomato paste, and topped over spaghetti squash (with a thin layer of fresh grated pecorino romano between the squash and the sauce).... it was AMAZING! Can’t wait to have leftovers tomorrow.
Sarah
Oh, and a generous splash of Cabernet Sauvignon... it was perfect!
Bill Holmes
I never knew the name of it, but I make peppers and onions in tomato sauce and then add Italian sausage to it. We either eat it out of a bowl, or put the sausage on a roll and add the peppers and onions to it. We love it
Inside the rustic kitchen
Sounds so good, so happy you enjoyed it!
Angela
I just love this! It reminds me of my childhood, so versatile and always delicious! Your photo makes me want to make it today!! Yum!
Inside the rustic kitchen
Aw I love when food reminds you of happy memories. I hope you enjoy it just as much as you remember! 🙂