Italian Marinated Eggplant

Easy Italian marinated eggplant – grilled eggplant/aubergine marinated in garlic, oregano, chili and mint. Perfect as a side, with salad or as an antipasto with drinks.

The thing about this marinated eggplant is that it can be eaten straight away and it tastes fantastic or it can be left for 6 hours to overnight for the eggplant to absorb all the delicious flavours and become extra delicious.

I love that it can be eaten straight away and added to a salad with mozzarella, so perfect for a summer lunch or picnic. When it’s left a little longer, the eggplant becomes softer and packed full of flavour making it perfect for sandwiches or crostini.

How to make Italian marinated eggplant

This is such a simple recipe and it packs a punch of flavour. I used garlic, oregano, chili, and mint for the marinade. These are all simple flavours that you’re sure to get in any supermarket and they make this eggplant so so so delicious.

To start, cut two large eggplant (aubergine) into slices, sprinkle them with a little salt and set them aside for 30 minutes. Rinse the eggplant and pat them dry, brush them very lightly with oil then add to a griddle pan to grill on each side until soft. You can also do this with a normal frying pan if you prefer.

To make the marinade, finely chop the chili, garlic and mint and add to a bowl with olive oil. Add the oregano and 1 tablespoon of red wine vinegar, stir and set aside until the eggplant has cooled slightly.

The assembly

Add a layer of eggplant slices on a serving plate then drizzle over around 1 tablespoon of the marinade. Continue for another few layers until the aubergine and marinade is used up. If there is extra marinade, pour it over the top of the final layer.

You can serve this straight away or leave for 6 hours to overnight in a cool place to soak up all the flavours. Serve with salad, grilled meats or as an antipasto.

One of my favourite ways to eat this is on top of crostini with provolone cheese, heat it under the grill for a couple second for it to warm up slightly and until the cheese has just started to melt….love!

If you’ve tried this Italian marinated eggplant or any other recipe on the blog please let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to.

For More Antipasto Ideas Try:

• Italian stuffed peppers with tomatoes and anchovies
• Fried zucchini pizza bites
• Whipped ricotta toast with balsamic cherries
• Rosemary focaccia with mozzarella

Print Pin

5 from 9 votes

Italian Marinated Eggplant

Easy Italian marinated eggplant recipe- grilled eggplant/aubergine marinated in garlic, oregano, chili and mint. Perfect as a side, with salad or as an antipasto with drinks. 

Course Appetizer

Cuisine Italian

Keyword Italian eggplant, marinated eggplant

Prep Time 50 minutes

Cook Time 10 minutes

Total Time 1 hour

Servings 6 people

Calories 136kcal

Author Emily Kemp

Ingredients

• 2 large eggplant/aubergine
• 1/2 red chili
• 1 tbsp oregano
• 1 small bunch fresh mint
• 2 garlic cloves finely chopped
• 4.5 tbsp (80ml) olive oil plus extra for frying
• 1 tbsp red wine vinegar
• salt

Instructions

• Slice the eggplant around 1/4 inch thickness, sprinkle with a little salt (only enough to season don't over do it) and set aside for 30 minutes until they have released some water. Rinse the eggplant slices and pat dry with a paper towel.
• Lightly brush the eggplant on each side with olive oil. Place on a hot griddle pan until soft ( you can do this using a normal frying pan too) set aside to cool slightly.
• To make the marinade, finely chop the garlic, mint and chili (seeds removed) add to 80ml of olive oil with the red wine vinegar and oregano, stir.
• When the eggplant has cooled add a layer of the eggplant slices on a serving plate or bowl. Drizzle over 1 tbsp of the marinade then continue until all the slice and marinade has been used up. If there is extra marinade left, pour it over the final layer.
• Eat straight away with salad, or as an antipasto. Alternativley leave to marinade for 6 hours to overnight for the eggplant to soak up the flavours even more.

Notes

Please note this recipe was tested and developed using metric measurements all imperial measurements are approximate

Nutrition

Nutrition Facts

Italian Marinated Eggplant

Amount Per Serving

Calories 136 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Sodium 4mg 0%

Potassium 372mg 11%

Total Carbohydrates 10g 3%

Dietary Fiber 4g 16%

Sugars 5g

Protein 1g 2%

Vitamin A 1.7%

Vitamin C 11%

Calcium 2.9%

Iron 4.2%

* Percent Daily Values are based on a 2000 calorie diet.

Helpful Info for All Recipes

• I always use extra virgin olive oil in all of my recipes unless stated otherwise
• When I use canned or jarred tomatoes of any kind I always use this brand for the best results and flavour
• All vegetables are medium sized unless stated otherwise
• All recipes are tested and developed using a fan oven
• Read more about how the nutritional information is calculated here

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