Salads

Melon, prosciutto and courgette salad

melon and prosciutto salad www.insidetherustickicthen.com

Light, refreshing and delicious are three words I love to hear in the hot summer months and this salad is just that. Melon and prosciutto are one of those classic combos that are just destined to be together. I love it, fresh juicy melon and salty delicious prosciutto crudo.

In Italy whenever you go to a bar for a drink or aperitivo they always bring you a little something to eat too. Depending on where you go it could be some crisps and nuts or a little bruchetta and sometimes they go all out with pizza, pasta, meats and cheeses.

melon and prosciutto salad 3 www.insidetherustickitchen.com

There’s nothing better than delicious free food right? So I starting thinking back to a holiday in Lake Como me and Nathan went on a couple years ago. We stayed in a beautiful town called Argegno and we were so fortunate to have an apartment with the most perfect view of the lake. There was a bar we went to in the very small centre of Argegno and that is where we had the most amazing aperitivo ever.

Big platters of meats and cheese, bruschetta and a beautiful plate of melon and prosciutto. It was all FREE as long as you bought a drink, can you believe it? At first we hesitated to wolf down the amazing looking food that was sat down in front of us thinking maybe we got someone’s order by mistake but ohh no it was for us and after that became apparent we made sure to go there everyday as any normal food loving (or greedy) person would do.

melon and prosciutto salad 6 www.insidetherustickitchen.com

So as I was thinking back I was thinking about that big plate of melon and prosciutto and how delicious and refreshing it was then I started to crave it, as you do (I was also dying to use my melon ball scoop I recently bought). I came up with this salad which is a cross between the classic melon and prosciutto combo and a courgette salad my mum and dad used to make me when I was younger. The two salads mixed together are so utterly delicious and I have to say I’m addicted to making this for lunch. I’ve been having it at least two times a week, it really is that good!

melon and prosciutto salad 1 www.insidetherustickicthen.com

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5 from 6 votes

Melon, prosciutto and courgette salad

Light, easy and delicious melon, prosciutto and courgette salad with pine nuts, basil, mint and a simple rustic dressing.
Course lunch, Salad
Cuisine Italian
Keyword melon and prosciutto, melon salad
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 4 people
Calories 394kcal
Author Emily Kemp

Ingredients

  • 1 small cantaloupe melon ,scooped with melon ball scoop or cut into medium sized chunks
  • 200 g Prosciutto Crudo Dolce
  • 2 Round courgettes ,thinly sliced (normal courgettes/zucchini will do)
  • 2 tbsp Pine nuts
  • 1 small handful Basil
  • 1 small handful Mint
  • 1-2 tbsp olive oil

For the dressing

  • 3 tsp Red wine vinegar
  • 1 tsp Honey
  • 1 squeeze Lemon
  • 4 tbsp Olive oil
  • salt and pepper to season

Instructions

  • Heat a griddle pan on a medium to high heat. Drizzle the sliced courgettes with 1-2 tbsp of olive oil then griddle for 1-2 minutes on each side until cooked through and nice and charred. Drain and cool on kitchen paper.
  • In a small dry pan toast the pine nuts for around 30 seconds until browned and set aside.To make the dressing put the vinegar, lemon and honey in a bowl and season with a little salt and pepper. Add the olive oil a little at a time whilst mixing. Taste and add more honey if required and set aside.
  • On serving plates place a few slices of courgette followed by strips of prosciutto crudo and melon. Drizzle with the dressing and toss over the pine nuts. Finley chop the mint and basil then scatter over the plates. Add a sprinkle of pepper and enjoy!

Nutrition

Nutrition Facts
Melon, prosciutto and courgette salad
Amount Per Serving
Calories 394
* Percent Daily Values are based on a 2000 calorie diet.
Helpful Info for All Recipes
  • I always use extra virgin olive oil in all of my recipes unless stated otherwise
  • When I use canned or jarred tomatoes of any kind I always use this brand for the best results and flavour
  • All vegetables are medium sized unless stated otherwise
  • All recipes are tested and developed using a fan oven
  • Read more about how the nutritional information is calculated here
Did you try this recipe?Mention @insidetherustickitchen or tag #insidetherustickitchen! We'd love you see what you're getting up to in the kitchen!

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9 Comments

  • Reply
    prasanna hede
    August 31, 2017 at 8:36 pm

    Love all the colors that are making this salad so wonderful!

  • Reply
    aish das padihari
    August 31, 2017 at 7:51 pm

    That salad looks so attractive and so fresh and so yum. I can clean off the whole plate.

  • Reply
    Gloria @ Homemade & Yummy
    August 30, 2017 at 3:29 pm

    That is one delicious looking salad. Perfect for lunch or even as a dinner salad. This would be crowd pleasing for sure.

  • Reply
    Chef Mireille
    August 29, 2017 at 4:36 pm

    what a great salad with a balance of flavors – sweet, salty and fresh all at the same time

  • Reply
    Strength and Sunshine
    August 28, 2017 at 12:41 pm

    That sounds like a lovely zucchini based salad!

  • Reply
    Nathan
    August 28, 2017 at 10:12 am

    I love this salad it’s one of my favourites!

  • Leave a Reply

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