Sides

Sauteed Brussels Sprouts With Dates & Walnuts

Delicious sauteed brussels sprouts with dates and walnuts, a glorious, festive side perfect with any roast dinner. This easy recipe is ready in around 30 minutes and is so delicious with roast dinners and vegetarian mains.

Brussels sprouts are almost an obligatory side dish to every Christmas dinner, however, they are often overcooked, boiled to death, mushy and not very appetizing. This easy sauteed brussels sprouts recipe will renew your faith in the humble veg, made with chicken stock, sticky and sweet dates and chopped walnuts they are truly delicious.

sauteed brussels sprouts with dates and walnuts on a serving plate with spoons

Ok, so I am so excited right now!

For years I have hated Brussels sprouts yet envied everyone that liked them. I tried so hard to enjoy them, but I always found them overly bitter, tasteless and unexciting.

BUT at last that has all changed and I can now officially say that I like Brussels sprouts and not only do I like them but this new recipe is one of the best side dishes I’ve had in a long time, seriously!

I was testing out a new roast pork recipe (coming soon) and decided I’d try out some new side dish ideas too. I strangely decided to give Brussels sprouts a go and I’m so glad I did.

I knew I wasn’t going to boil them, nope, no chance. I cut them into quarters, removing the white stalky part underneath (the white stalk is very bitter) and decided to saute them with some stock and dates that I had planned on making a cake with.

For extra texture, I added some walnuts in at the end and omg…so, so damn delicious!

How To Make Sauteed Brussels Sprouts With Dates & Walnuts – Step By Step

Cut as much of the white stalk off at the bottom of each sprout then cut them into quarters, lengthways.

Finely chop a shallot and add it to a large frying pan with a little olive oil and butter. Saute the shallot for a minute then add the chopped Brussels sprouts.

Saute the sprouts, stirring occasionally for a few minutes then add the chicken stock and let it simmer for 5 minutes until the sprouts are tender and the stock has reduced.

step by step photos for sauteed brussels sprouts with dates and walnuts

Add the chopped dates and a handful of walnuts and stir together. The dates will coat the sprouts a lovely sticky sauce, continue to cook the mixture whilst stirring for a few minutes then remove to a serving plate.

Sprinkle with some more chopped walnuts and serve.

More Easy Sides To Try;

A close up of sauteed brussels sprouts with dates and walnuts

If you’ve tried this or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to.

Print Pin
5 from 1 vote

Sauteed Brussels Sprouts with Dates and Walnuts

Delicious sauteed brussels sprouts with dates and walnuts, a glorious, festive side perfect with any roast dinner. This easy recipe is ready in around 30 minutes and is so delicious with roast dinners and vegetarian mains.
Course Side Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 127kcal
Author Emily Kemp

Ingredients

  • 14.1 oz (400g) brussels sprouts
  • 1 knob of butter
  • 1 shallot
  • 8 dates
  • 1 tbsp finely chopped walnuts plus extra for garnish
  • 1 1/2 cup (375ml) chicken stock
  • 1 tbsp olive oil
  • salt and pepper

Instructions

  • Cut as much of the white stalk off at the bottom of each sprout then cut them into quarters, lengthways.
  • Finely chop a shallot and add it to a large frying pan with the olive oil and butter. Sauté the shallot for a minute then add the chopped Brussels sprouts.
  • Sauté the sprouts, stirring occasionally for a 2-3 minutes then add the chicken stock with a pinch of salt and pepper and let it simmer until the stock has reduced by half and the sprouts are tender.
  • Using your fingers tear the dates up into chunks and add them to the sprouts with 1 tbsp of walnuts and stir together. The dates will coat the sprouts in a lovely sticky sauce, continue to cook the mixture whilst stirring for a few minutes then remove to a serving plate.
  • Sprinkle with some more chopped walnuts and serve

Nutrition

Nutrition Facts
Sauteed Brussels Sprouts with Dates and Walnuts
Amount Per Serving
Calories 127
* Percent Daily Values are based on a 2000 calorie diet.
Helpful Info For All Recipes 
  • I always use extra virgin olive oil in all of my recipes unless stated otherwise
  • When I use canned or jarred tomatoes of any kind I always use this brand for the best results and flavour
  • All vegetables are medium sized unless stated otherwise
  • All recipes are tested and developed using a fan oven
  • Read more about how the nutritional information is calculated here
Did you try this recipe?Mention @insidetherustickitchen or tag #insidetherustickitchen! We'd love you see what you're getting up to in the kitchen!

Newsletter

2 Comments

  • Reply
    Angela
    January 20, 2018 at 1:58 pm

    We made this on Christmas day and it was simply outstanding!! Wow! How to make the humble sprout the star of the show! Now a family favourite! Thank you😊

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.